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Anton Lyme
18. januar 2021 kl. 21:11
Øvelser fra Anton Lyme

DBU inspiration:

https://www.dbu.dk/media/16542/200512_coronaprogram_2.pdf

https://www.dbujylland.dk/nyheder/2020/marts/fodbolden-fortsaetter-paa-facebook/

https://www.dbujylland.dk/nyheder/2020/april/turnering-har-holdt-gang-i-nordjysk-seniortrup/

DBU aktiviteter:

https://www.dbujylland.dk/nyheder/2020/marts/fem-aktiviteter-der-holder-du-dig-skarp-mens-du-venter-derhjemme/

Styrke og kerneprogram:

https://www.dbujylland.dk/nyheder/2020/marts/giv-dine-spillere-et-styrketraenings-program/

https://www.instagram.com/p/CKBv8syFHZf/?igshid=136qy4q1o99ex

DGI inspiration:

https://www.dgi.dk/temaer/restriktioner-efteraar-2020/vi-traener-sammen?dm_i=4I0K,ZKTH,228BXN,4GG01,1

Konkurrence øvelser:

https://www.instagram.com/reel/CJd0ijdBNe_/?igshid=1sak8vcvxz9us&fbclid=IwAR3j3U5o61AkVrfx61aMdTW6vnDpE0JReIgAXeSEl6QMerZerpD_NS4JB1I

https://www.instagram.com/p/CJ_WrCeHMXB/?igshid=1lnplfrffe0pl

https://www.instagram.com/p/CJ8yyMnKhub/?igshid=oxnxaag22lnh

Øvelser du kan lave alene:

https://www.instagram.com/p/CJtvqerHkMl/?igshid=1dkwa84jaqus0

https://www.instagram.com/p/CJryb7HlDSg/?igshid=a00k068dwypf

https://www.instagram.com/reel/CJwVK2JBgTv/?igshid=1octm5ux501ng

https://www.instagram.com/p/CJwXUwhFXpe/?igshid=1vus2j2u37y54

https://www.youtube.com/watch?v=0DyAZVHbYO4

https://youtu.be/D37LFUA6uF8

https://youtu.be/ObncYq18lMw

https://www.instagram.com/p/CKCCUBnJoEi/?igshid=1fzpcilhhbddp

https://www.instagram.com/p/CKCHM92gMeB/?igshid=16cyejjyctg

https://www.instagram.com/p/CKCpsDGncMC/?igshid=18sfrm19au8r

OB inspiration:

https://www.dbold.dk/2017/01/aergerrige-ob-talenter-opfinder-footwork-oevelser-traening/

2 mands afslutninger:

https://www.instagram.com/p/CJyhkokFg_Z/?igshid=2u6y4fi0ngfz

2 mands pasninger:

https://www.instagram.com/p/CJtVbfcrvEw/?igshid=1x0hnyclj8765

3 mands pasninger:

https://www.instagram.com/p/CJuDZU2Jo7k/?igshid=1863p1c1r49xa

Hurtigheds-træning:

https://www.instagram.com/p/CKB5riKlyiq/?igshid=1fnt5rn3hze86

https://www.instagram.com/p/CKCE9vTlBgs/?igshid=1sumgcie206ki

Med venlig hilsen

Anton Lyme